Category Archives: Notification

2023 Fall Season Is Open Deadline 7-15-23!

We are excited about our Fall Season!

Email Coach Alex @ for registration forms!

We look forward to seeing you in August!

Practice Schedule for the month of


Tuesday, Wednesday and Thursday 6-8pm

Sept. and October

Grades 3-4  Tuesday and Thursday     6-7:30pm

Grades 5-6  Monday and Wednesday  6-8pm

Grades 7-8  Monday and Wednesday  6-8pm


Coach Alexandra 518-727-7266

Welcome to Plainsmen Junior Cheerleading League

We are a non-competitive instructional youth program for children in grades 3 through 8 that want to learn important cheerleading skills and techniques.

The league is designed to teach chants, cheers, jumps, stunts, and a warm up routine that includes stretching and jumping exercises in a safe instructional environment.  With our instructional program we develop values like leadership; teamwork and respect that are accentuated while promoting sheer fun!

We have two cheerleading divisions.  The Jr. Division is for grades 3 – 5 and our Sr. Division is for grades 6-8 and we cheer for the Plainsmen Jr. Football League.

Our 8th grade squad also cheers for Shen’s 8th Grade Modified Football Team at home games at the Shen Varsity Football Field.

The season begins in August and runs through to the end of October.

Thank you for visiting our site and we hope you consider joining our program!

Please consider sponsoring our youth cheerleading program.  For more information you can visit our sponsor page.

Your help is appreciated in building strong women of the future!